WOMEN’S WELLNESS GROUP - The Firm Believers

Who are we?
A group of women who meet Thursdays from 9:30 a.m. to 11:00 a.m. in the church dining room at Vestal United Methodist Church, 328 Main Street, Vestal.

What do we do?
The first 30 minutes of our weekly session is used for sharing and devotions. And then two different exercise classes are offered. Yoga (mats are available, just wear comfortable clothing), and a Chair Exercise which involves stretching, muscle toning and yoga.

Who can come?
Any women of our church and community. Make Thursday Your Day!!

Is there a cost?
No fees are charged for the program.

What are the benefits?
Group Support, Exercise, Stress Reduction, Spiritual Growth and FUN!

What if I have questions?
Contact Joyce Lamphere, Parish Nurse of Vestal United Methodist Church
Phone: 754-3159 E-mail: jlamphere@stny.rr.com